quicklinks: front page | SHR Extra | facebook page | blog | tumblr playlists: 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002   Archived Shows This page contains links to mp3s of shows which have been digitized for your protection. All the shows are rather large files (averaging around 30 megabytes), primarily because I look down on those of you still using dial-up. They are mono (as opposed to stereo) recordings (until the end of 2011, then they enter the 20th century & become stereo), & have been encoded at 80 kbps (160 kbps for stereo). Each file can run between forty-five minutes & an hour. Most are real-time recordings of live radio shows, but some are probably-edited podcasts that no one's ever heard. You can figure out which. Please enjoy.   January 30, 2012: Gimme! Part I January 30, 2012: Gimme! Part II Click here to see the playlist.   January 30, 2012: Sugar Substitute (Episode 101) Part I January 30, 2012: Sugar Substitute (Episode 101) Part II Click here to see the playlist.   January 23, 2012: Everything Is... Part I January 23, 2012: Everything Is... Part II Click here to see the playlist.   January 23, 2012: Sugar Substitute (Episode 100) Part I January 23, 2012: Sugar Substitute (Episode 100) Part II Click here to see the playlist.   January 16, 2012: 1976, Part I January 16, 2012: 1976, Part II Click here to see the playlist.   January 16, 2012: Sugar Substitute (Episode 99) Click here to see the playlist.   January 9, 2012: Gray/Grey, Part I January 9, 2012: Gray/Grey, Part II Click here to see the playlist.   January 9, 2012: Sugar Substitute (Episode 98) Part I January 9, 2012: Sugar Substitute (Episode 98) Part II Click here to see the playlist.   January 2, 2012: Trips, Part I January 2, 2012: Trips, Part II Click here to see the playlist.   January 2, 2012: Sugar Substitute (Episode 97) Part I January 2, 2012: Sugar Substitute (Episode 97) Part II Click here to see the playlist.   December 26, 2011: Indiepop A To Z # 35, Part I December 26, 2011: Indiepop A To Z # 35, Part II Click here to see the playlist.   December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part I December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part II Click here to see the playlist.   December 19, 2011: A Very Self Help Radio Christmas 2011, Part I December 19, 2011: A Very Self Help Radio Christmas 2011, Part II Click here to see the playlist.   December 19, 2011: Sugar Substitute (Episode 95) Part I December 19, 2011: Sugar Substitute (Episode 95) Part II Click here to see the playlist.   December 12, 2011: Gary's Favorite Indie 2011, Part I December 12, 2011: Gary's Favorite Indie 2011, Part II Click here to see the playlist.   December 12, 2011: Sugar Substitute (Episode 94) Click here to see the playlist.   December 5, 2011: Gary's Favorite Electronica 2011, Part I December 5, 2011: Gary's Favorite Electronica 2011, Part II Click here to see the playlist.   December 5, 2011: Sugar Substitute (Episode 93) Click here to see the playlist.   November 28, 2011: Magda's Birthday Show 2011, Part I November 28, 2011: Magda's Birthday Show 2011, Part II Click here to see the playlist.   November 28, 2011: Sugar Substitute (Episode 92) Part I November 28, 2011: Sugar Substitute (Episode 92) Part II Click here to see the playlist.   November 21, 2011: Feeling Good, Part I November 21, 2011: Feeling Good, Part II Click here to see the playlist.   November 21, 2011: Sugar Substitute (Episode 91) Part I November 21, 2011: Sugar Substitute (Episode 91) Part II Click here to see the playlist.   November 14, 2011: Outside, Part I November 14, 2011: Outside, Part II Click here to see the playlist.   November 14, 2011: Sugar Substitute (Episode 90) Part I November 14, 2011: Sugar Substitute (Episode 90) Part II Click here to see the playlist.   November 7, 2011: Shirts, Part I November 7, 2011: Shirts, Part II Click here to see the playlist.   November 7, 2011: Sugar Substitute (Episode 89) Part I November 7, 2011: Sugar Substitute (Episode 89) Part II Click here to see the playlist.   October 31, 2011: Halloween 2011: Graveyards! Part I October 31, 2011: Halloween 2011: Graveyards! Part II Click here to see the playlist.   October 31, 2011: Sugar Substitute (Episode 88) Part I October 31, 2011: Sugar Substitute (Episode 88) Part II Click here to see the playlist.   October 24, 2011: Buses Part I October 24, 2011: Buses Part II Click here to see the playlist.   October 24, 2011: Sugar Substitute (Episode 87) Part I October 24, 2011: Sugar Substitute (Episode 87) Part II Click here to see the playlist.   October 17, 2011: A Show That Flows Part I October 17, 2011: A Show That Flows Part II Click here to see the playlist.   October 17, 2011: Sugar Substitute (Episode 86) Part I October 17, 2011: Sugar Substitute (Episode 86) Part II Click here to see the playlist.   October 10, 2011: Space Junk Revisited Part I October 10, 2011: Space Junk Revisited Part II Click here to see the playlist.   October 10, 2011: Sugar Substitute (Episode 85) Part I October 10, 2011: Sugar Substitute (Episode 85) Part II Click here to see the playlist.   October 3, 2011: Come Home Part I October 3, 2011: Come Home Part II Click here to see the playlist.   October 3, 2011: Sugar Substitute (Episode 84) Part I October 3, 2011: Sugar Substitute (Episode 84) Part II Click here to see the playlist.   September 26, 2011: Meanie! Part I September 26, 2011: Meanie! Part II Click here to see the playlist.   September 26, 2011: Sugar Substitute (Episode 83) Part I September 26, 2011: Sugar Substitute (Episode 83) Part II Click here to see the playlist.   September 19, 2011: Whispers Part I September 19, 2011: Whispers Part II Click here to see the playlist.   September 19, 2011: Sugar Substitute (Episode 82) Part I September 19, 2011: Sugar Substitute (Episode 82) Part II Click here to see the playlist.   September 12, 2011: Relax Part I September 12, 2011: Relax Part II Click here to see the playlist.   September 12, 2011: Sugar Substitute (Episode 81) Part I September 12, 2011: Sugar Substitute (Episode 81) Part II Click here to see the playlist.   September 5, 2011: A Day Of Labor Part I September 5, 2011: A Day Of Labor Part II Click here to see the playlist.   September 5, 2011: Sugar Substitute (Episode 80) Part I September 5, 2011: Sugar Substitute (Episode 80) Part II Click here to see the playlist.   August 29, 2011: Indiepop A To Z # 33 Part I August 29, 2011: Indiepop A To Z # 33 Part II Click here to see the playlist.   August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part I August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part II Click here to see the playlist.   August 22, 2011: Sickness Part I August 22, 2011: Sickness Part II Click here to see the playlist.   August 22, 2011: Sugar Substitute (Episode 78) Part I August 22, 2011: Sugar Substitute (Episode 78) Part II Click here to see the playlist.   August 15, 2011: Confusion Part I August 15, 2011: Confusion Part II Click here to see the playlist.   August 15, 2011: Sugar Substitute (Episode 77) Part I August 15, 2011: Sugar Substitute (Episode 77) Part II Click here to see the playlist.   August 8, 2011: Follow Me Part I August 8, 2011: Follow Me Part II Click here to see the playlist.   August 8, 2011: Sugar Substitute (Episode 76) Part I August 8, 2011: Sugar Substitute (Episode 76) Part II Click here to see the playlist.   August 1, 2011: Half A Show Part I August 1, 2011: Half A Show Part II Click here to see the playlist.   August 1, 2011: Sugar Substitute (Episode 75) Part I August 1, 2011: Sugar Substitute (Episode 75) Part II Click here to see the playlist.   July 25, 2011: Winning Part I July 25, 2011: Winning Part II Click here to see the playlist.   July 25, 2011: Sugar Substitute (Episode 74) Part I July 25, 2011: Sugar Substitute (Episode 74) Part II Click here to see the playlist.   July 18, 2011: Zero Part I July 18, 2011: Zero Part II Click here to see the playlist.   July 18, 2011: Sugar Substitute (Episode 73) Part I July 18, 2011: Sugar Substitute (Episode 73) Part II Click here to see the playlist.   July 11, 2011: Espionage Part I July 11, 2011: Espionage Part II Click here to see the playlist.   July 11, 2011: Sugar Substitute (Episode 72) Part I July 11, 2011: Sugar Substitute (Episode 72) Part II Click here to see the playlist.   July 4, 2011: America! Part I July 4, 2011: America! Part II Click here to see the playlist.   July 4, 2011: Sugar Substitute (Episode 71) Part I July 4, 2011: Sugar Substitute (Episode 71) Part II Click here to see the playlist.   June 27, 2011: Remember... Part I June 27, 2011: Remember... Part II Click here to see the playlist.   June 27, 2011: Sugar Substitute (Episode 70) Part I June 27, 2011: Sugar Substitute (Episode 70) Part II Click here to see the playlist.   June 20, 2011: The Suburbs, Part I June 20, 2011: The Suburbs, Part II Click here to see the playlist.   June 20, 2011: Sugar Substitute (Episode 69) Part I June 20, 2011: Sugar Substitute (Episode 69) Part II Click here to see the playlist.   June 13, 2011: Ages Part I June 13, 2011: Ages Part II Click here to see the playlist.   June 13, 2011: Sugar Substitute (Episode 68) Part I June 13, 2011: Sugar Substitute (Episode 68) Part II Click here to see the playlist.   June 6, 2011: Wondering Part I June 6, 2011: Wondering Part II Click here to see the playlist.   June 6, 2011: Sugar Substitute (Episode 67) Part I June 6, 2011: Sugar Substitute (Episode 67) Part II Click here to see the playlist.   May 30, 2011: A Devil By Any Other Name... Part I May 30, 2011: A Devil By Any Other Name... Part II Click here to see the playlist.   May 30, 2011: Sugar Substitute (Episode 66) Part I May 30, 2011: Sugar Substitute (Episode 66) Part II Click here to see the playlist.   May 23, 2011: Problems Part I May 23, 2011: Problems Part II Click here to see the playlist.   May 23, 2011: Sugar Substitute (Episode 65) Part I May 23, 2011: Sugar Substitute (Episode 65) Part II Click here to see the playlist.   May 16, 2011: Drums Part I May 16, 2011: Drums Part II Click here to see the playlist.   May 16, 2011: Sugar Substitute (Episode 64) Part I May 16, 2011: Sugar Substitute (Episode 64) Part II Click here to see the playlist.   May 9, 2011: Temptation Part I May 9, 2011: Temptation Part II Click here to see the playlist.   May 9, 2011: Sugar Substitute (Episode 63) Part I May 9, 2011: Sugar Substitute (Episode 63) Part II Click here to see the playlist.   May 3, 2011: Bounce! Part I May 3, 2011: Bounce! Part II Click here to see the playlist.   May 3, 2011: Sugar Substitute (Episode 62) Part I May 3, 2011: Sugar Substitute (Episode 62) Part II Click here to see the playlist.   April 26, 2011: Indiepop A To Z # 31 Part I April 26, 2011: Indiepop A To Z # 31 Part II Click here to see the playlist.   April 26, 2011: Sugar Substitute (Episode 61) Part I April 26, 2011: Sugar Substitute (Episode 61) Part II Click here to see the playlist.   April 19, 2011: Crawl Part I April 19, 2011: Crawl Part II Click here to see the playlist.   April 19, 2011: Sugar Substitute (Episode 60) Part I April 19, 2011: Sugar Substitute (Episode 60) Part II Click here to see the playlist.   April 12, 2011: Plans Part I April 12, 2011: Plans Part II Click here to see the playlist.   April 12, 2011: Sugar Substitute (Episode 59) Part I April 12, 2011: Sugar Substitute (Episode 59) Part II Click here to see the playlist.   April 5, 2011: Stars! Part I April 5, 2011: Stars! Part II Click here to see the playlist.   April 5, 2011: Sugar Substitute (Episode 58) Part I April 5, 2011: Sugar Substitute (Episode 58) Part II Click here to see the playlist.   March 29, 2011: Rebellion! Part I March 29, 2011: Rebellion! Part II Click here to see the playlist.   March 29, 2011: Sugar Substitute (Episode 57) Part I March 29, 2011: Sugar Substitute (Episode 57) Part II Click here to see the playlist.   March 22, 2011: Astronauts! Part I March 22, 2011: Astronauts! Part II Click here to see the playlist.   March 22, 2011: Sugar Substitute (Episode 56) Part I March 22, 2011: Sugar Substitute (Episode 56) Part II Click here to see the playlist.   March 8, 2011: Bags Part I March 8, 2011: Bags Part II Click here to see the playlist.   March 8, 2011: Sugar Substitute (Episode 55) Part I March 8, 2011: Sugar Substitute (Episode 55) Part II Click here to see the playlist.   March 1, 2011: Answers Part I March 1, 2011: Answers Part II Click here to see the playlist.   March 1, 2011: Sugar Substitute (Episode 54) Part I March 1, 2011: Sugar Substitute (Episode 54) Part II Click here to see the playlist.   February 22, 2011: Bells Part I February 22, 2011: Bells Part II Click here to see the playlist.   February 22, 2011: Sugar Substitute (Episode 53) Part I February 22, 2011: Sugar Substitute (Episode 53) Part II Click here to see the playlist.   February 15, 2011: Loudness Part I February 15, 2011: Loudness Part II Click here to see the playlist.   February 15, 2011: Sugar Substitute (Episode 52) Part I February 15, 2011: Sugar Substitute (Episode 52) Part II Click here to see the playlist.   February 8, 2011: Valentine's Day 2011 - Love Songs! Part I February 8, 2011: Valentine's Day 2011 - Love Songs! Part II Click here to see the playlist.   February 8, 2011: Sugar Substitute (Episode 51) Part I February 8, 2011: Sugar Substitute (Episode 51) Part II Click here to see the playlist.   February 1, 2011: Sitting Part I February 1, 2011: Sitting Part II Click here to see the playlist.   February 1, 2011: Sugar Substitute (Episode 50) Part I February 1, 2011: Sugar Substitute (Episode 50) Part II Click here to see the playlist.   January 4, 2011: Indiepop A To Z # 30 Part I January 4, 2011: Indiepop A To Z # 30 Part II Click here to see the playlist.   December 30, 2010: WRFL Sub Show - A Tribute To Captain Beefheart Part I December 30, 2010: WRFL Sub Show - A Tribute To Captain Beefheart Part II Click here to see the playlist.   October 28, 2010: WRFL Sub Show - Zombies! Part I October 28, 2010: WRFL Sub Show - Zombies! Part II Click here to see the playlist.   October 26, 2010: Halloween 2010 - Haunted Houses! Part I October 26, 2010: Halloween 2010 - Haunted Houses! Part II Click here to see the playlist.   September 28, 2010: Indiepop A To Z # 29 Part I September 28, 2010: Indiepop A To Z # 29 Part II Click here to see the playlist.   May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part I May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part II Click here to see the playlist.   May 10, 2010: Indiepop A To Z # 27 Part I May 10, 2010: Indiepop A To Z # 27 Part II Click here to see the playlist.   March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part I March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part II Click here to see the playlist.   March 1, 2010: Indiepop A To Z # 25 Part I March 1, 2010: Indiepop A To Z # 25 Part II Click here to see the playlist.   December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part I December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part II Click here to see the playlist.   December 30, 2009: Indiepop A To Z # 23 Part I December 30, 2009: Indiepop A To Z # 23 Part II Click here to see the playlist.   December 23, 2009: A Very Self Help Radio Christmas 2009 Part I December 23, 2009: A Very Self Help Radio Christmas 2009 Part II Click here to see the playlist.   December 23, 2009: Dickenbock Electronics (Episode 7) Part I December 23, 2009: Dickenbock Electronics (Episode 7) Part II Click here to see the playlist.   November 11, 2009: Indiepop A To Z # 22 Part I November 11, 2009: Indiepop A To Z # 22 Part II Click here to see the playlist.   August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part I August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part II Click here to see the playlist.   May 23, 2009: Indiepop A To Z # 20 Part I May 23, 2009: Indiepop A To Z # 20 Part II Click here to see the playlist.   March 20, 2009: Bearsuit Live At KVRX Click here to see the playlist.   March 7, 2009: Indiepop A To Z # 19 Part I March 7, 2009: Indiepop A To Z # 19 Part II Click here to see the playlist.   February 15, 2009: Luxuriator On Local Live! Click here to see the playlist.   January 3, 2009: Indiepop A To Z # 18 Part I January 3, 2009: Indiepop A To Z # 18 Part II Click here to see the playlist.   November 8, 2008: Indiepop A To Z # 17 Part I November 8, 2008: Indiepop A To Z # 17 Part II Click here to see the playlist.   September 6, 2008: Indiepop A To Z # 16 Part I September 6, 2008: Indiepop A To Z # 16 Part II Click here to see the playlist.   July 12, 2008: Indiepop A To Z # 15 Part I July 12, 2008: Indiepop A To Z # 15 Part II Click here to see the playlist.   May 2, 2008: Season Finale Part I May 2, 2008: Season Finale Part II Click here to see the playlist.   April 19, 2008: Indiepop A To Z # 14 Part I April 19, 2008: Indiepop A To Z # 14 Part II Click here to see the playlist.   March 15, 2008: Bearsuit Interview! Click here to see the playlist.   December 29, 2007: (Ear Candy) Indiepop A To Z # 13 Part I December 29, 2007: (Ear Candy) Indiepop A To Z # 13 Part II Click here to see the playlist.   December 28, 2007: Indiepop A To Z # 12 Part I December 28, 2007: Indiepop A To Z # 12 Part II Click here to see the playlist.   November 2, 2007: Indiepop A To Z # 11 Part I November 2, 2007: Indiepop A To Z # 11 Part II Click here to see the playlist.   August 31, 2007: Indiepop A To Z # 10 Part I August 31, 2007: Indiepop A To Z # 10 Part II Click here to see the playlist.   June 29, 2007: Indiepop A To Z # 9 Part I June 29, 2007: Indiepop A To Z # 9 Part II Click here to see the playlist.   April 27, 2007: Indiepop A To Z # 8 Part I April 27, 2007: Indiepop A To Z # 8 Part II Click here to see the playlist.   February 23, 2007: Indiepop A To Z # 7 Part I February 23, 2007: Indiepop A To Z # 7 Part II Click here to see the playlist.   December 3, 2005: (Ear Candy) Indiepop A To Z # 6 Part I December 3, 2005: (Ear Candy) Indiepop A To Z # 6 Part II Click here to see the playlist.   August 20, 2005: (Ear Candy) Indiepop A To Z # 5 Part I August 20, 2005: (Ear Candy) Indiepop A To Z # 5 Part II Click here to see the playlist.   June 25, 2005: (Ear Candy) Indiepop A To Z # 4 Part I June 25, 2005: (Ear Candy) Indiepop A To Z # 4 Part II Click here to see the playlist.   May 7, 2005: (Ear Candy) Indiepop A To Z # 3 Part I May 7, 2005: (Ear Candy) Indiepop A To Z # 3 Part II Click here to see the playlist.   January 15, 2005: (Ear Candy) Indiepop A To Z # 2 Part I January 15, 2005: (Ear Candy) Indiepop A To Z # 2 Part II Click here to see the playlist.   back to the Self Help Radio front page