quicklinks: front page | blog | twitter | facebook | tumblr | themes index playlists: 2023 | 2022 | 2021 | playlists 2011-2020 | playlists 2002-2010   The Self Help Radio Show Archive! This page contains links to mp3s of shows which have been digitized for your protection. They are both mono & stereo recordings depending on the date of recording (2011 - earlier mono, 2012 - on stereo), & have been encoded at 80 kbps (160 kbps for stereo/192 kbps for stereo). Please enjoy.   If you want to listen to &/or download a show, it will now ask you for a username & also for a password. I can only hint that the first of these is SHR & the second of these is selfhelp. Other than that, you're on your own!   April 16, 2024: Providence Click here to see the playlist.   April 9, 2024: Can't Wait Click here to see the playlist.   April 2, 2024: Tired Click here to see the playlist.   March 26, 2024: Paradise Click here to see the playlist.   March 14, 2024: Howard Gently Year Two Continued Click here to see the playlist.   March 7, 2024: The Alphabet Click here to see the playlist.   February 29, 2024: One More Click here to see the playlist.   February 22, 2024: Small Town Click here to see the playlist.   February 15, 2024: Purpose Click here to see the playlist.   February 8, 2024: Valentine's Day 2024 - Falling In Love Click here to see the playlist.   February 1, 2024: Telescopes Click here to see the playlist.   January 25, 2024: Suitcases Click here to see the playlist.   January 18, 2024: 1988 Click here to see the playlist.   January 11, 2024: Hitchhiking Click here to see the playlist.   January 4, 2024: Dandelions Click here to see the playlist.   December 28, 2023: Indiepop A To Z # 73 Click here to see the playlist.   December 21, 2023: Gary's Favorite Music 2023 Click here to see the playlist.   December 14, 2023: Howard Gently Year Two Click here to see the playlist.   December 7, 2023: Victims Click here to see the playlist.   November 30, 2023: Magda's Birthday Show 2023 Click here to see the playlist.   November 23, 2023: Wool Click here to see the playlist.   November 16, 2023: Chameleons Click here to see the playlist.   November 9, 2023: Hazel Click here to see the playlist.   November 2, 2023: Rumble Click here to see the playlist.   October 26, 2023: Halloween 2023 - Ghost Towns! Click here to see the playlist.   October 17, 2023: Psychics Click here to see the playlist.   October 12, 2023: Medicine Click here to see the playlist.   October 5, 2023: Painters Painting Revisited - The 21st Anniversary Show! Click here to see the playlist.   September 28, 2023: Corridors & Hallways Click here to see the playlist.   September 21, 2023: Get Out Click here to see the playlist.   September 14, 2023: Howard Gently Year One Continued Click here to see the playlist.   September 7, 2023: Invitations Click here to see the playlist.   August 31, 2023: Indiepop A To Z # 72 Click here to see the playlist.   August 24, 2023: Neptune Click here to see the playlist.   August 17, 2023: Charm Click here to see the playlist.   August 3, 2023: Tongues Click here to see the playlist.   July 20, 2023: 1987 (Continued) Click here to see the playlist.   July 13, 2023: The Dumb Show Click here to see the playlist.   July 6, 2023: Locks Click here to see the playlist.   June 29, 2023: Howard Gently Year One Click here to see the playlist.   June 22, 2023: Codes Click here to see the playlist.   June 15, 2023: Haze Click here to see the playlist.   June 8, 2023: Perfume Click here to see the playlist.   June 1, 2023: Meteors Click here to see the playlist.   May 25, 2023: Trembling Click here to see the playlist.   May 18, 2023: Telegraphy Click here to see the playlist.   May 11, 2023: Tilt Click here to see the playlist.   May 4, 2023: Get A Grip Click here to see the playlist.   April 27, 2023: Indiepop A To Z # 71 Click here to see the playlist.   April 20, 2023: Planet Click here to see the playlist.   April 13, 2023: Options Click here to see the playlist.   April 6, 2023: Supermarkets Click here to see the playlist.   March 28, 2023: Instant Radio Show Click here to see the playlist.   March 21, 2023: Runaways Click here to see the playlist.   March 14, 2023: Adoration Click here to see the playlist.   March 7, 2023: Lifetimes Click here to see the playlist.   February 28, 2023: Nothing Click here to see the playlist.   February 21, 2023: Wrecks Click here to see the playlist.   February 14, 2023: Valentine's Day 2023 - True Love Click here to see the playlist.   February 7, 2023: Speech Click here to see the playlist.   January 31, 2023: Greed Click here to see the playlist.   January 24, 2023: Examples Click here to see the playlist.   January 17, 2023: 1987 Click here to see the playlist.   January 10, 2023: Napping Click here to see the playlist.   January 3, 2023: The Dawn Click here to see the playlist.   December 27, 2022: Indiepop A To Z # 70 Click here to see the playlist.   August 30, 2022: Indiepop A To Z # 69 Click here to see the playlist.   April 26, 2022: Indiepop A To Z # 68 Click here to see the playlist.   December 28, 2021: Indiepop A To Z # 67 Click here to see the playlist.   October 26, 2021: Halloween 2021 - Pumpkins! Click here to see the playlist.   August 31, 2021: Indiepop A To Z # 66 Click here to see the playlist.   August 24, 2021: Catenary Wires Interview Click here to see the playlist.   June 8, 2021: Interview With Adam Elk Of The Mommyheads Click here to see the playlist.   April 27, 2021: Indiepop A To Z # 65 Click here to see the playlist.   April 20, 2021: Paris Click here to see the playlist.   December 29, 2020: Indiepop A To Z # 64 Click here to see the playlist.   October 27, 2020: Halloween 2020 - Attack Of The Self Help Radio! Click here to see the playlist.   August 31, 2020: Indiepop A To Z # 63 Click here to see the playlist.   April 27, 2020: Indiepop A To Z # 62 Click here to see the playlist.   December 30, 2019: Indiepop A To Z # 61 Click here to see the playlist.   October 28, 2019: Halloween 2019 - Frankenstein, Part I October 28, 2019: Halloween 2019 - Frankenstein, Part II Click here to see the playlist.   August 30, 2019: Indiepop A To Z # 60 Click here to see the playlist.   April 12, 2019: Indiepop A To Z # 59 Click here to see the playlist.   February 9, 2019: Valentine's Day 2019 - Flirting! Click here to see the playlist.   December 28, 2018: Indiepop A To Z # 58 Click here to see the playlist.   October 26, 2018: Halloween 2018 - Voodoo! Click here to see the playlist.   August 31, 2018: Indiepop A To Z # 57 Click here to see the playlist.   April 25, 2018: Indiepop A To Z # 56 Part I April 25, 2018: Indiepop A To Z # 56 Part II Click here to see the playlist.   December 27, 2017: Indiepop A To Z # 55 Part I December 27, 2017: Indiepop A To Z # 55 Part II Click here to see the playlist.   October 25, 2017: Halloween 2017 - Black Cats! Part I October 25, 2017: Halloween 2017 - Black Cats! Part II Click here to see the playlist.   August 30, 2017: Indiepop A To Z # 54 Part I August 30, 2017: Indiepop A To Z # 54 Part II Click here to see the playlist.   April 26, 2017: Indiepop A To Z # 53 Part I April 26, 2017: Indiepop A To Z # 53 Part II Click here to see the playlist.   December 28, 2016: Indiepop A To Z # 52 Part I December 28, 2016: Indiepop A To Z # 52 Part II Click here to see the playlist.   October 26, 2016: Halloween 2016 - Death! Part I October 26, 2016: Halloween 2016 - Death! Part II Click here to see the playlist.   June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part I June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part II Click here to see the playlist.   June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part I June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part II Click here to see the playlist.   June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part I June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part II Click here to see the playlist.   April 29, 2016: Cradle To Grave (Episode Twenty-One) Part I April 29, 2016: Cradle To Grave (Episode Twenty-One) Part II Click here to see the playlist.   April 26, 2016: Indiepop A To Z # 50 Part I April 26, 2016: Indiepop A To Z # 50 Part II Click here to see the playlist.   April 22, 2016: Cradle To Grave (Episode Twenty) Part I April 22, 2016: Cradle To Grave (Episode Twenty) Part II Click here to see the playlist.   April 15, 2016: Cradle To Grave (Episode Nineteen) Part I April 15, 2016: Cradle To Grave (Episode Nineteen) Part II Click here to see the playlist.   April 9, 2016: Cradle To Grave (Episode Eighteen) Part I April 9, 2016: Cradle To Grave (Episode Eighteen) Part II Click here to see the playlist.   April 2, 2016: Cradle To Grave (Episode Seventeen) Part I April 2, 2016: Cradle To Grave (Episode Seventeen) Part II Click here to see the playlist.   March 26, 2016: Cradle To Grave (Episode Sixteen) Part I March 26, 2016: Cradle To Grave (Episode Sixteen) Part II Click here to see the playlist.   March 12, 2016: Cradle To Grave (Episode Fifteen) Part I March 12, 2016: Cradle To Grave (Episode Fifteen) Part II Click here to see the playlist.   March 5, 2016: Cradle To Grave (Episode Fourteen) Part I March 5, 2016: Cradle To Grave (Episode Fourteen) Part II Click here to see the playlist.   February 27, 2016: Cradle To Grave (Episode Thirteen) Part I February 27, 2016: Cradle To Grave (Episode Thirteen) Part II Click here to see the playlist.   February 20, 2016: Cradle To Grave (Episode Twelve) Part I February 20, 2016: Cradle To Grave (Episode Twelve) Part II Click here to see the playlist.   February 6, 2016: Cradle To Grave (Episode Eleven) Part I February 6, 2016: Cradle To Grave (Episode Eleven) Part II Click here to see the playlist.   January 30, 2016: Cradle To Grave (Episode Ten) Part I January 30, 2016: Cradle To Grave (Episode Ten) Part II Click here to see the playlist.   January 23, 2016: Cradle To Grave (Episode Nine) Part I January 23, 2016: Cradle To Grave (Episode Nine) Part II Click here to see the playlist.   January 16, 2016: Cradle To Grave (Episode Eight) Part I January 16, 2016: Cradle To Grave (Episode Eight) Part II Click here to see the playlist.   January 9, 2016: Cradle To Grave (Episode Seven) Part I January 9, 2016: Cradle To Grave (Episode Seven) Part II Click here to see the playlist.   January 2, 2016: Cradle To Grave (Episode Six) Part I January 2, 2016: Cradle To Grave (Episode Six) Part II Click here to see the playlist.   December 29, 2015: Indiepop A To Z # 49 Part I December 29, 2015: Indiepop A To Z # 49 Part II Click here to see the playlist.   December 19, 2015: Cradle To Grave (Episode Five) Part I December 19, 2015: Cradle To Grave (Episode Five) Part II Click here to see the playlist.   December 12, 2015: Cradle To Grave (Episode Four) Part I December 12, 2015: Cradle To Grave (Episode Four) Part II Click here to see the playlist.   December 5, 2015: Cradle To Grave (Episode Three) Part I December 5, 2015: Cradle To Grave (Episode Three) Part II Click here to see the playlist.   November 28, 2015: Cradle To Grave (Episode Two) Part I November 28, 2015: Cradle To Grave (Episode Two) Part II Click here to see the playlist.   November 21, 2015: Cradle To Grave (Episode One) Part I November 21, 2015: Cradle To Grave (Episode One) Part II Click here to see the playlist.   October 27, 2015: Halloween 2015 - Clowns Part I October 27, 2015: Halloween 2015 - Clowns Part II Click here to see the playlist.   August 25, 2015: Indiepop A To Z # 48 Part I August 25, 2015: Indiepop A To Z # 48 Part II Click here to see the playlist.   April 24, 2015: Indiepop A To Z # 47 Part I April 24, 2015: Indiepop A To Z # 47 Part II Click here to see the playlist.   December 26, 2014: Indiepop A To Z # 46, Part I December 26, 2014: Indiepop A To Z # 46, Part II Click here to see the playlist.   October 31, 2014: Halloween 2014 - Mummies! Part I October 31, 2014: Halloween 2014 - Mummies! Part II Click here to see the playlist.   August 29, 2014: Indiepop A To Z # 45 Part I August 29, 2014: Indiepop A To Z # 45 Part II Click here to see the playlist.   August 22, 2014: Woke Up Early One Morning Blues (Episode XIV) Click here to see the playlist.   August 15, 2014: Woke Up Early One Morning Blues (Episode XIII) Click here to see the playlist.   August 8, 2014: Woke Up Early One Morning Blues (Episode XII) Click here to see the playlist.   August 1, 2014: Woke Up Early One Morning Blues (Episode XI) Click here to see the playlist.   July 25, 2014: Woke Up Early One Morning Blues (Episode X) Click here to see the playlist.   July 18, 2014: Woke Up Early One Morning Blues (Episode IX) Click here to see the playlist.   July 11, 2014: Woke Up Early One Morning Blues (Episode VIII) Click here to see the playlist.   July 4, 2014: Woke Up Early One Morning Blues (Episode VII) Click here to see the playlist.   June 20, 2014: Woke Up Early One Morning Blues (Episode VI) Click here to see the playlist.   June 13, 2014: Woke Up Early One Morning Blues (Episode V) Click here to see the playlist.   June 6, 2014: Woke Up Early One Morning Blues (Episode IV) Click here to see the playlist.   May 30, 2014: Woke Up Early One Morning Blues (Episode III) Click here to see the playlist.   May 23, 2014: Woke Up Early One Morning Blues (Episode II) Click here to see the playlist.   May 16, 2014: Woke Up Early One Morning Blues (Episode I) Click here to see the playlist.   April 25, 2014: Indiepop A To Z # 44 Part I April 25, 2014: Indiepop A To Z # 44 Part II Click here to see the playlist.   March 5, 2014: Indiepop A To Z # 43 Part I March 5, 2014: Indiepop A To Z # 43 Part II Click here to see the playlist.   December 27, 2013: Indiepop A To Z # 42 Part I December 27, 2013: Indiepop A To Z # 42 Part II Click here to see the playlist.   November 1, 2013: A Tribute To Lou Reed Part I November 1, 2013: A Tribute To Lou Reed Part II Click here to see the playlist.   October 25, 2013: Halloween 2013: Hell! Part I October 25, 2013: Halloween 2013: Hell! Part II Click here to see the playlist.   August 30, 2013: Indiepop A To Z # 41 Part I August 30, 2013: Indiepop A To Z # 41 Part II Click here to see the playlist.   April 26, 2013: Indiepop A To Z # 40 Part I April 26, 2013: Indiepop A To Z # 40 Part II Click here to see the playlist.   December 31, 2012: Indiepop A To Z # 39 Part I December 31, 2012: Indiepop A To Z # 39 Part II Click here to see the playlist.   October 29, 2012: Halloween 2012: Nightmares! Part I October 29, 2012: Halloween 2012: Nightmares! Part II Click here to see the playlist.   August 27, 2012: Indiepop A To Z # 38 Part I August 27, 2012: Indiepop A To Z # 38 Part II Click here to see the playlist.   April 30, 2012: Indiepop A To Z # 37 Part I April 30, 2012: Indiepop A To Z # 37 Part II Click here to see the playlist.   April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part I April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part II Click here to see the playlist.   December 26, 2011: Indiepop A To Z # 35, Part I December 26, 2011: Indiepop A To Z # 35, Part II Click here to see the playlist.   December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part I December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part II Click here to see the playlist.   October 31, 2011: Halloween 2011: Graveyards! Part I October 31, 2011: Halloween 2011: Graveyards! Part II Click here to see the playlist.   August 29, 2011: Indiepop A To Z # 33 Part I August 29, 2011: Indiepop A To Z # 33 Part II Click here to see the playlist.   August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part I August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part II Click here to see the playlist.   April 26, 2011: Indiepop A To Z # 31 Part I April 26, 2011: Indiepop A To Z # 31 Part II Click here to see the playlist.   January 4, 2011: Indiepop A To Z # 30 Part I January 4, 2011: Indiepop A To Z # 30 Part II Click here to see the playlist.   October 28, 2010: WRFL Sub Show - Zombies! Part I October 28, 2010: WRFL Sub Show - Zombies! Part II Click here to see the playlist.   October 26, 2010: Halloween 2010 - Haunted Houses! Part I October 26, 2010: Halloween 2010 - Haunted Houses! Part II Click here to see the playlist.   September 28, 2010: Indiepop A To Z # 29 Part I September 28, 2010: Indiepop A To Z # 29 Part II Click here to see the playlist.   May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part I May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part II Click here to see the playlist.   May 10, 2010: Indiepop A To Z # 27 Part I May 10, 2010: Indiepop A To Z # 27 Part II Click here to see the playlist.   March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part I March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part II Click here to see the playlist.   March 1, 2010: Indiepop A To Z # 25 Part I March 1, 2010: Indiepop A To Z # 25 Part II Click here to see the playlist.   December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part I December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part II Click here to see the playlist.   December 30, 2009: Indiepop A To Z # 23 Part I December 30, 2009: Indiepop A To Z # 23 Part II Click here to see the playlist.   December 23, 2009: Dickenbock Electronics (Episode 7) Part I December 23, 2009: Dickenbock Electronics (Episode 7) Part II Click here to see the playlist.   November 11, 2009: Indiepop A To Z # 22 Part I November 11, 2009: Indiepop A To Z # 22 Part II Click here to see the playlist.   August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part I August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part II Click here to see the playlist.   May 23, 2009: Indiepop A To Z # 20 Part I May 23, 2009: Indiepop A To Z # 20 Part II Click here to see the playlist.   March 20, 2009: Bearsuit Live At KVRX Click here to see the playlist.   March 7, 2009: Indiepop A To Z # 19 Part I March 7, 2009: Indiepop A To Z # 19 Part II Click here to see the playlist.   February 15, 2009: Luxuriator On Local Live! Click here to see the playlist.   January 3, 2009: Indiepop A To Z # 18 Part I January 3, 2009: Indiepop A To Z # 18 Part II Click here to see the playlist.   November 8, 2008: Indiepop A To Z # 17 Part I November 8, 2008: Indiepop A To Z # 17 Part II Click here to see the playlist.   September 6, 2008: Indiepop A To Z # 16 Part I September 6, 2008: Indiepop A To Z # 16 Part II Click here to see the playlist.   July 12, 2008: Indiepop A To Z # 15 Part I July 12, 2008: Indiepop A To Z # 15 Part II Click here to see the playlist.   May 2, 2008: Season Finale Part I May 2, 2008: Season Finale Part II Click here to see the playlist.   April 19, 2008: Indiepop A To Z # 14 Part I April 19, 2008: Indiepop A To Z # 14 Part II Click here to see the playlist.   March 15, 2008: Bearsuit Interview! Click here to see the playlist.   back to the Self Help Radio front page